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- Warning: strip_tags() expects parameter 1 to be string, array given in __TwigTemplate_0fe1b083432429b2feca0719a75bad72d6bfcd88f4d94203803178f0832bde5a->doDisplay() (line 101 of /var/www/marianneszbeta/data/sites/default/files/public/php/twig/628b6e43cab72_media--image--gallery-swi_R5Vqy3VJ3vYA0IawZi3Qi6aWZ/SVl4EaJCJvJrJJIRVtsr3W-Li0SuBHH5EUQELSMTExM.php).
__TwigTemplate_0fe1b083432429b2feca0719a75bad72d6bfcd88f4d94203803178f0832bde5a->doDisplay(Array, Array) (Line: 453) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 420) Twig\Template->display(Array) (Line: 432) Twig\Template->render(Array) (Line: 64) twig_render_template('themes/custom/svetzeny/templates/media/media--image--gallery-swiper-main.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('media', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 875) render(Array) (Line: 947) Drupal\views\Plugin\views\field\EntityField->render_item(0, Array) (Line: 1167) Drupal\views\Plugin\views\field\FieldPluginBase->advancedRender(Object) (Line: 238) template_preprocess_views_view_field(Array, 'views_view_field', Array) (Line: 287) Drupal\Core\Theme\ThemeManager->render('views_view_field', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 1746) Drupal\views\Plugin\views\field\FieldPluginBase->theme(Object) (Line: 771) Drupal\views\Plugin\views\style\StylePluginBase->elementPreRenderRow(Array) call_user_func_array(Array, Array) (Line: 100) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. Support for this callback implementation is deprecated in 8.8.0 and will be removed in Drupal 9.0.0. See https://www.drupal.org/node/2966725', 'silenced_deprecation', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 781) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 372) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 710) Drupal\views\Plugin\views\style\StylePluginBase->renderFields(Array) (Line: 577) Drupal\views\Plugin\views\style\StylePluginBase->renderGrouping(Array, Array, 1) (Line: 468) Drupal\views\Plugin\views\style\StylePluginBase->render(Array) (Line: 2170) Drupal\views\Plugin\views\display\DisplayPluginBase->render() (Line: 1533) Drupal\views\ViewExecutable->render() (Line: 2470) Drupal\views\Plugin\views\display\DisplayPluginBase->preview() (Line: 1662) Drupal\views\ViewExecutable->preview('block_1', Array) (Line: 62) Drupal\views\Element\View::preRenderViewElement(Array) call_user_func_array(Array, Array) (Line: 100) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. Support for this callback implementation is deprecated in 8.8.0 and will be removed in Drupal 9.0.0. See https://www.drupal.org/node/2966725', 'silenced_deprecation', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 781) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 372) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 501) Drupal\Core\Template\TwigExtension->escapeFilter(Object, Array, 'html', NULL, 1) (Line: 469) __TwigTemplate_3fa9b42ca08e43c6b397fc3ae9752dfeca3e464a91579e4216a3b6f4690620d6->doDisplay(Array, Array) (Line: 453) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 420) Twig\Template->display(Array) (Line: 432) Twig\Template->render(Array) (Line: 64) twig_render_template('themes/custom/svetzeny/templates/node/node--article--full.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('node', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array, ) (Line: 226) Drupal\Core\Render\MainContent\HtmlRenderer->Drupal\Core\Render\MainContent\{closure}() (Line: 573) Drupal\Core\Render\Renderer->executeInRenderContext(Object, Object) (Line: 227) Drupal\Core\Render\MainContent\HtmlRenderer->prepare(Array, Object, Object) (Line: 117) Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse(Array, Object, Object) (Line: 90) Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray(Object, 'kernel.view', Object) call_user_func(Array, Object, 'kernel.view', Object) (Line: 111) Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch('kernel.view', Object) (Line: 156) Symfony\Component\HttpKernel\HttpKernel->handleRaw(Object, 1) (Line: 68) Symfony\Component\HttpKernel\HttpKernel->handle(Object, 1, 1) (Line: 57) Drupal\Core\StackMiddleware\Session->handle(Object, 1, 1) (Line: 47) Drupal\Core\StackMiddleware\KernelPreHandle->handle(Object, 1, 1) (Line: 191) Drupal\page_cache\StackMiddleware\PageCache->fetch(Object, 1, 1) (Line: 128) Drupal\page_cache\StackMiddleware\PageCache->lookup(Object, 1, 1) (Line: 82) Drupal\page_cache\StackMiddleware\PageCache->handle(Object, 1, 1) (Line: 47) Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle(Object, 1, 1) (Line: 52) Drupal\Core\StackMiddleware\NegotiationMiddleware->handle(Object, 1, 1) (Line: 23) Stack\StackedHttpKernel->handle(Object, 1, 1) (Line: 708) Drupal\Core\DrupalKernel->handle(Object) (Line: 19) - Warning: strip_tags() expects parameter 1 to be string, array given in __TwigTemplate_0fe1b083432429b2feca0719a75bad72d6bfcd88f4d94203803178f0832bde5a->doDisplay() (line 103 of /var/www/marianneszbeta/data/sites/default/files/public/php/twig/628b6e43cab72_media--image--gallery-swi_R5Vqy3VJ3vYA0IawZi3Qi6aWZ/SVl4EaJCJvJrJJIRVtsr3W-Li0SuBHH5EUQELSMTExM.php).
__TwigTemplate_0fe1b083432429b2feca0719a75bad72d6bfcd88f4d94203803178f0832bde5a->doDisplay(Array, Array) (Line: 453) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 420) Twig\Template->display(Array) (Line: 432) Twig\Template->render(Array) (Line: 64) twig_render_template('themes/custom/svetzeny/templates/media/media--image--gallery-swiper-main.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('media', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 875) render(Array) (Line: 947) Drupal\views\Plugin\views\field\EntityField->render_item(0, Array) (Line: 1167) Drupal\views\Plugin\views\field\FieldPluginBase->advancedRender(Object) (Line: 238) template_preprocess_views_view_field(Array, 'views_view_field', Array) (Line: 287) Drupal\Core\Theme\ThemeManager->render('views_view_field', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 1746) Drupal\views\Plugin\views\field\FieldPluginBase->theme(Object) (Line: 771) Drupal\views\Plugin\views\style\StylePluginBase->elementPreRenderRow(Array) call_user_func_array(Array, Array) (Line: 100) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. Support for this callback implementation is deprecated in 8.8.0 and will be removed in Drupal 9.0.0. See https://www.drupal.org/node/2966725', 'silenced_deprecation', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 781) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 372) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 710) Drupal\views\Plugin\views\style\StylePluginBase->renderFields(Array) (Line: 577) Drupal\views\Plugin\views\style\StylePluginBase->renderGrouping(Array, Array, 1) (Line: 468) Drupal\views\Plugin\views\style\StylePluginBase->render(Array) (Line: 2170) Drupal\views\Plugin\views\display\DisplayPluginBase->render() (Line: 1533) Drupal\views\ViewExecutable->render() (Line: 2470) Drupal\views\Plugin\views\display\DisplayPluginBase->preview() (Line: 1662) Drupal\views\ViewExecutable->preview('block_1', Array) (Line: 62) Drupal\views\Element\View::preRenderViewElement(Array) call_user_func_array(Array, Array) (Line: 100) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. Support for this callback implementation is deprecated in 8.8.0 and will be removed in Drupal 9.0.0. See https://www.drupal.org/node/2966725', 'silenced_deprecation', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 781) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 372) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 501) Drupal\Core\Template\TwigExtension->escapeFilter(Object, Array, 'html', NULL, 1) (Line: 469) __TwigTemplate_3fa9b42ca08e43c6b397fc3ae9752dfeca3e464a91579e4216a3b6f4690620d6->doDisplay(Array, Array) (Line: 453) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 420) Twig\Template->display(Array) (Line: 432) Twig\Template->render(Array) (Line: 64) twig_render_template('themes/custom/svetzeny/templates/node/node--article--full.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('node', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array, ) (Line: 226) Drupal\Core\Render\MainContent\HtmlRenderer->Drupal\Core\Render\MainContent\{closure}() (Line: 573) Drupal\Core\Render\Renderer->executeInRenderContext(Object, Object) (Line: 227) Drupal\Core\Render\MainContent\HtmlRenderer->prepare(Array, Object, Object) (Line: 117) Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse(Array, Object, Object) (Line: 90) Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray(Object, 'kernel.view', Object) call_user_func(Array, Object, 'kernel.view', Object) (Line: 111) Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch('kernel.view', Object) (Line: 156) Symfony\Component\HttpKernel\HttpKernel->handleRaw(Object, 1) (Line: 68) Symfony\Component\HttpKernel\HttpKernel->handle(Object, 1, 1) (Line: 57) Drupal\Core\StackMiddleware\Session->handle(Object, 1, 1) (Line: 47) Drupal\Core\StackMiddleware\KernelPreHandle->handle(Object, 1, 1) (Line: 191) Drupal\page_cache\StackMiddleware\PageCache->fetch(Object, 1, 1) (Line: 128) Drupal\page_cache\StackMiddleware\PageCache->lookup(Object, 1, 1) (Line: 82) Drupal\page_cache\StackMiddleware\PageCache->handle(Object, 1, 1) (Line: 47) Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle(Object, 1, 1) (Line: 52) Drupal\Core\StackMiddleware\NegotiationMiddleware->handle(Object, 1, 1) (Line: 23) Stack\StackedHttpKernel->handle(Object, 1, 1) (Line: 708) Drupal\Core\DrupalKernel->handle(Object) (Line: 19) - Warning: strip_tags() expects parameter 1 to be string, array given in __TwigTemplate_0fe1b083432429b2feca0719a75bad72d6bfcd88f4d94203803178f0832bde5a->doDisplay() (line 101 of /var/www/marianneszbeta/data/sites/default/files/public/php/twig/628b6e43cab72_media--image--gallery-swi_R5Vqy3VJ3vYA0IawZi3Qi6aWZ/SVl4EaJCJvJrJJIRVtsr3W-Li0SuBHH5EUQELSMTExM.php).
__TwigTemplate_0fe1b083432429b2feca0719a75bad72d6bfcd88f4d94203803178f0832bde5a->doDisplay(Array, Array) (Line: 453) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 420) Twig\Template->display(Array) (Line: 432) Twig\Template->render(Array) (Line: 64) twig_render_template('themes/custom/svetzeny/templates/media/media--image--gallery-swiper-main.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('media', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 875) render(Array) (Line: 947) Drupal\views\Plugin\views\field\EntityField->render_item(0, Array) (Line: 1167) Drupal\views\Plugin\views\field\FieldPluginBase->advancedRender(Object) (Line: 238) template_preprocess_views_view_field(Array, 'views_view_field', Array) (Line: 287) Drupal\Core\Theme\ThemeManager->render('views_view_field', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 1746) Drupal\views\Plugin\views\field\FieldPluginBase->theme(Object) (Line: 771) Drupal\views\Plugin\views\style\StylePluginBase->elementPreRenderRow(Array) call_user_func_array(Array, Array) (Line: 100) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. Support for this callback implementation is deprecated in 8.8.0 and will be removed in Drupal 9.0.0. See https://www.drupal.org/node/2966725', 'silenced_deprecation', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 781) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 372) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 710) Drupal\views\Plugin\views\style\StylePluginBase->renderFields(Array) (Line: 577) Drupal\views\Plugin\views\style\StylePluginBase->renderGrouping(Array, Array, 1) (Line: 468) Drupal\views\Plugin\views\style\StylePluginBase->render(Array) (Line: 2170) Drupal\views\Plugin\views\display\DisplayPluginBase->render() (Line: 1533) Drupal\views\ViewExecutable->render() (Line: 2470) Drupal\views\Plugin\views\display\DisplayPluginBase->preview() (Line: 1662) Drupal\views\ViewExecutable->preview('block_1', Array) (Line: 62) Drupal\views\Element\View::preRenderViewElement(Array) call_user_func_array(Array, Array) (Line: 100) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. Support for this callback implementation is deprecated in 8.8.0 and will be removed in Drupal 9.0.0. See https://www.drupal.org/node/2966725', 'silenced_deprecation', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 781) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 372) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 501) Drupal\Core\Template\TwigExtension->escapeFilter(Object, Array, 'html', NULL, 1) (Line: 469) __TwigTemplate_3fa9b42ca08e43c6b397fc3ae9752dfeca3e464a91579e4216a3b6f4690620d6->doDisplay(Array, Array) (Line: 453) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 420) Twig\Template->display(Array) (Line: 432) Twig\Template->render(Array) (Line: 64) twig_render_template('themes/custom/svetzeny/templates/node/node--article--full.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('node', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array, ) (Line: 226) Drupal\Core\Render\MainContent\HtmlRenderer->Drupal\Core\Render\MainContent\{closure}() (Line: 573) Drupal\Core\Render\Renderer->executeInRenderContext(Object, Object) (Line: 227) Drupal\Core\Render\MainContent\HtmlRenderer->prepare(Array, Object, Object) (Line: 117) Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse(Array, Object, Object) (Line: 90) Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray(Object, 'kernel.view', Object) call_user_func(Array, Object, 'kernel.view', Object) (Line: 111) Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch('kernel.view', Object) (Line: 156) Symfony\Component\HttpKernel\HttpKernel->handleRaw(Object, 1) (Line: 68) Symfony\Component\HttpKernel\HttpKernel->handle(Object, 1, 1) (Line: 57) Drupal\Core\StackMiddleware\Session->handle(Object, 1, 1) (Line: 47) Drupal\Core\StackMiddleware\KernelPreHandle->handle(Object, 1, 1) (Line: 191) Drupal\page_cache\StackMiddleware\PageCache->fetch(Object, 1, 1) (Line: 128) Drupal\page_cache\StackMiddleware\PageCache->lookup(Object, 1, 1) (Line: 82) Drupal\page_cache\StackMiddleware\PageCache->handle(Object, 1, 1) (Line: 47) Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle(Object, 1, 1) (Line: 52) Drupal\Core\StackMiddleware\NegotiationMiddleware->handle(Object, 1, 1) (Line: 23) Stack\StackedHttpKernel->handle(Object, 1, 1) (Line: 708) Drupal\Core\DrupalKernel->handle(Object) (Line: 19) - Warning: strip_tags() expects parameter 1 to be string, array given in __TwigTemplate_0fe1b083432429b2feca0719a75bad72d6bfcd88f4d94203803178f0832bde5a->doDisplay() (line 103 of /var/www/marianneszbeta/data/sites/default/files/public/php/twig/628b6e43cab72_media--image--gallery-swi_R5Vqy3VJ3vYA0IawZi3Qi6aWZ/SVl4EaJCJvJrJJIRVtsr3W-Li0SuBHH5EUQELSMTExM.php).
__TwigTemplate_0fe1b083432429b2feca0719a75bad72d6bfcd88f4d94203803178f0832bde5a->doDisplay(Array, Array) (Line: 453) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 420) Twig\Template->display(Array) (Line: 432) Twig\Template->render(Array) (Line: 64) twig_render_template('themes/custom/svetzeny/templates/media/media--image--gallery-swiper-main.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('media', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 875) render(Array) (Line: 947) Drupal\views\Plugin\views\field\EntityField->render_item(0, Array) (Line: 1167) Drupal\views\Plugin\views\field\FieldPluginBase->advancedRender(Object) (Line: 238) template_preprocess_views_view_field(Array, 'views_view_field', Array) (Line: 287) Drupal\Core\Theme\ThemeManager->render('views_view_field', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 1746) Drupal\views\Plugin\views\field\FieldPluginBase->theme(Object) (Line: 771) Drupal\views\Plugin\views\style\StylePluginBase->elementPreRenderRow(Array) call_user_func_array(Array, Array) (Line: 100) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. Support for this callback implementation is deprecated in 8.8.0 and will be removed in Drupal 9.0.0. See https://www.drupal.org/node/2966725', 'silenced_deprecation', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 781) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 372) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 710) Drupal\views\Plugin\views\style\StylePluginBase->renderFields(Array) (Line: 577) Drupal\views\Plugin\views\style\StylePluginBase->renderGrouping(Array, Array, 1) (Line: 468) Drupal\views\Plugin\views\style\StylePluginBase->render(Array) (Line: 2170) Drupal\views\Plugin\views\display\DisplayPluginBase->render() (Line: 1533) Drupal\views\ViewExecutable->render() (Line: 2470) Drupal\views\Plugin\views\display\DisplayPluginBase->preview() (Line: 1662) Drupal\views\ViewExecutable->preview('block_1', Array) (Line: 62) Drupal\views\Element\View::preRenderViewElement(Array) call_user_func_array(Array, Array) (Line: 100) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. Support for this callback implementation is deprecated in 8.8.0 and will be removed in Drupal 9.0.0. See https://www.drupal.org/node/2966725', 'silenced_deprecation', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 781) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 372) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array) (Line: 501) Drupal\Core\Template\TwigExtension->escapeFilter(Object, Array, 'html', NULL, 1) (Line: 469) __TwigTemplate_3fa9b42ca08e43c6b397fc3ae9752dfeca3e464a91579e4216a3b6f4690620d6->doDisplay(Array, Array) (Line: 453) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 420) Twig\Template->display(Array) (Line: 432) Twig\Template->render(Array) (Line: 64) twig_render_template('themes/custom/svetzeny/templates/node/node--article--full.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('node', Array) (Line: 431) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 200) Drupal\Core\Render\Renderer->render(Array, ) (Line: 226) Drupal\Core\Render\MainContent\HtmlRenderer->Drupal\Core\Render\MainContent\{closure}() (Line: 573) Drupal\Core\Render\Renderer->executeInRenderContext(Object, Object) (Line: 227) Drupal\Core\Render\MainContent\HtmlRenderer->prepare(Array, Object, Object) (Line: 117) Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse(Array, Object, Object) (Line: 90) Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray(Object, 'kernel.view', Object) call_user_func(Array, Object, 'kernel.view', Object) (Line: 111) Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch('kernel.view', Object) (Line: 156) Symfony\Component\HttpKernel\HttpKernel->handleRaw(Object, 1) (Line: 68) Symfony\Component\HttpKernel\HttpKernel->handle(Object, 1, 1) (Line: 57) Drupal\Core\StackMiddleware\Session->handle(Object, 1, 1) (Line: 47) Drupal\Core\StackMiddleware\KernelPreHandle->handle(Object, 1, 1) (Line: 191) Drupal\page_cache\StackMiddleware\PageCache->fetch(Object, 1, 1) (Line: 128) Drupal\page_cache\StackMiddleware\PageCache->lookup(Object, 1, 1) (Line: 82) Drupal\page_cache\StackMiddleware\PageCache->handle(Object, 1, 1) (Line: 47) Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle(Object, 1, 1) (Line: 52) Drupal\Core\StackMiddleware\NegotiationMiddleware->handle(Object, 1, 1) (Line: 23) Stack\StackedHttpKernel->handle(Object, 1, 1) (Line: 708) Drupal\Core\DrupalKernel->handle(Object) (Line: 19)
Jak zpevnit zadek bez toho, aniž byste udělali jediný dřep: Máme pro vás návod, který zaručeně funguje
Většina fitness trenérů vám poradí, abyste cvičili dřepy, pokud chcete mít dokonale kulatý pevný zadek. Co když vás však toto cvičení nebaví, nebo vás při něm bolí kolena? Existuje spousta alternativ, které jsou stejně účinné, jen se o nich tolik nemluví. Kterými dalšími cviky docílíte sexy zadečku?
Plank na loktech
Dřepy jako skvělé cvičení na zadek zná asi každý, ale řada lidí se jim vyhýbá z důvodu, že je při tomto cviku bolí kolena. Jaké alternativy tedy pro zpevnění zadečku zbývají? Jedním z velmi efektivních cviků je tzv. plank na loktech. Při tomto cvičení si nastavíte tak, jako byste si chtěli lehnout na břicho, ale lokty se podepřete. Nohy budete mít natažené a budete je střídavě zvedat. Každou nohu je potřeba takto zvednout alespoň osmkrát, aby cvičení mělo kýžený efekt.
Základní plank s přitahováním nohou
Při základním planku nejste už podepřeni lokty, ale ruce máte natažené tak, jak to vidíte na obrázku. Nohy střídavě přitahujete do strany k tělu, při tomto pohybu skvěle posílíte hýžďové svaly. I tento cvik je nutné opakovat alespoň osmkrát, aby po čase byly znát výsledky. Důležité je tento cvik provádět správně, pokud si nejste jisti, že to zvládnete, absolvujte první hodinu cvičení s trenérem. Nejčastějšími chybami při tomto cvičení jsou: přehnaně vystrčený zadek či lopatky, zakloněná hlava a propadlá ramena.
Poloviční most
Tento cvik má tu výhodu, že při jeho cvičení skvěle zpevníte hýžďové i stehenní svaly. Lehněte si na cvičební podložku a pokrčte nohy. Ruce mějte natažené podél těla. Vždy zvedněte hýždě, vydržte zhruba deset sekund a pak zas povolte. Zadek je potřeba na podložku pokládat pomalu. Tento cvik je nutné opakovat nejméně desetkrát.
Sprint
Je známým faktem, že při rychlém běhu naše tělo dobře spaluje tuky. Ale věděli jste, že je to zároveň skvělý způsob, jak zpevnit zadek? Zároveň také sprint skvěle formuje nohy. K tomu, aby se dostavily výsledky, je třeba jít si zaběhat alespoň dvakrát týdně, pokaždé po dobu 5 minut. Postupně můžete přidávat na intenzitě i četnosti, ale zpočátku je lepší začít zlehka. Navíc vám sprint celkově zlepší vaši fyzičku, pročistíte si hlavu a je to také dobrý sport pro zdraví srdce.
Capoiera
Není se co divit, že Brazilky jsou proslulé svými výstavními zadečky. V Brazílii se totiž zrodila capoiera, bojové cvičení, které mimo jiné skvěle formuje hýžďové svalstvo. Tento druh bojového umění proslul svými vysokými výkopy, právě jimi skvěle svůj zadeček vytvarujete. Na to, jak výkopy správně provádět se podívejte ve videu níže. Výhodou je, že při tomto cvičení vypilujete i ladnost vašich pohybů, a co si budeme povídat, je to rozhodně větší zábava než klasické cvičení.
Které další sporty skvěle formují hýžďové svalstvo?
Pokud vás nezaujalo ani jedno z výše zmíněných cvičení, nezoufejte, je zde celá řada sportů, díky kterým zpevníte a vytvarujete váš zadeček. Vyzkoušet můžete jízdu na kole do kopce, chození na túry, bruslení, tenis či volejbal. Pokud rádi tančíte, můžete zajít na lekce twerku, tedy tance, při kterém kroužíte a třesete zadečkem. Při twerku se zaručeně pobavíte a odreagujete a posílíte svaly celého těla.
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