Emoční stres ovlivňuje nejen naši mysl, ale i tělo. Bolestivá záda jsou toho jasným důkazem
svetzeny.cz
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The callback was %s. See https://www.drupal.org/node/2966725', 'exception', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 772) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 363) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 718) Drupal\views\Plugin\views\style\StylePluginBase->renderFields(Array) (Line: 584) Drupal\views\Plugin\views\style\StylePluginBase->renderGrouping(Array, Array, 1) (Line: 475) Drupal\views\Plugin\views\style\StylePluginBase->render(Array) (Line: 2170) Drupal\views\Plugin\views\display\DisplayPluginBase->render() (Line: 1533) Drupal\views\ViewExecutable->render() (Line: 2460) Drupal\views\Plugin\views\display\DisplayPluginBase->preview() (Line: 1662) Drupal\views\ViewExecutable->preview('block_1', Array) (Line: 66) Drupal\views\Element\View::preRenderViewElement(Array) call_user_func_array(Array, Array) (Line: 101) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. 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twig_striptags(Array) (Line: 87) __TwigTemplate_de51235e9831e4945610950179b55c04c5c8a2337851da3f3fda6f93288ce590->doDisplay(Array, Array) (Line: 405) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 378) Twig\Template->display(Array) (Line: 390) Twig\Template->render(Array) (Line: 55) twig_render_template('themes/custom/svetzeny/templates/media/media--image--gallery-swiper-main.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('media', Array) (Line: 422) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 934) Drupal\views\Plugin\views\field\EntityField->render_item(0, Array) (Line: 1168) Drupal\views\Plugin\views\field\FieldPluginBase->advancedRender(Object) (Line: 238) template_preprocess_views_view_field(Array, 'views_view_field', Array) (Line: 287) Drupal\Core\Theme\ThemeManager->render('views_view_field', Array) (Line: 422) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 1745) Drupal\views\Plugin\views\field\FieldPluginBase->theme(Object) (Line: 779) Drupal\views\Plugin\views\style\StylePluginBase->elementPreRenderRow(Array) call_user_func_array(Array, Array) (Line: 101) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. See https://www.drupal.org/node/2966725', 'exception', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 772) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 363) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 718) Drupal\views\Plugin\views\style\StylePluginBase->renderFields(Array) (Line: 584) Drupal\views\Plugin\views\style\StylePluginBase->renderGrouping(Array, Array, 1) (Line: 475) Drupal\views\Plugin\views\style\StylePluginBase->render(Array) (Line: 2170) Drupal\views\Plugin\views\display\DisplayPluginBase->render() (Line: 1533) Drupal\views\ViewExecutable->render() (Line: 2460) Drupal\views\Plugin\views\display\DisplayPluginBase->preview() (Line: 1662) Drupal\views\ViewExecutable->preview('block_1', Array) (Line: 66) Drupal\views\Element\View::preRenderViewElement(Array) call_user_func_array(Array, Array) (Line: 101) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. 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twig_striptags(Array) (Line: 85) __TwigTemplate_de51235e9831e4945610950179b55c04c5c8a2337851da3f3fda6f93288ce590->doDisplay(Array, Array) (Line: 405) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 378) Twig\Template->display(Array) (Line: 390) Twig\Template->render(Array) (Line: 55) twig_render_template('themes/custom/svetzeny/templates/media/media--image--gallery-swiper-main.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('media', Array) (Line: 422) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 934) Drupal\views\Plugin\views\field\EntityField->render_item(0, Array) (Line: 1168) Drupal\views\Plugin\views\field\FieldPluginBase->advancedRender(Object) (Line: 238) template_preprocess_views_view_field(Array, 'views_view_field', Array) (Line: 287) Drupal\Core\Theme\ThemeManager->render('views_view_field', Array) (Line: 422) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 1745) Drupal\views\Plugin\views\field\FieldPluginBase->theme(Object) (Line: 779) Drupal\views\Plugin\views\style\StylePluginBase->elementPreRenderRow(Array) call_user_func_array(Array, Array) (Line: 101) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. See https://www.drupal.org/node/2966725', 'exception', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 772) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 363) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 718) Drupal\views\Plugin\views\style\StylePluginBase->renderFields(Array) (Line: 584) Drupal\views\Plugin\views\style\StylePluginBase->renderGrouping(Array, Array, 1) (Line: 475) Drupal\views\Plugin\views\style\StylePluginBase->render(Array) (Line: 2170) Drupal\views\Plugin\views\display\DisplayPluginBase->render() (Line: 1533) Drupal\views\ViewExecutable->render() (Line: 2460) Drupal\views\Plugin\views\display\DisplayPluginBase->preview() (Line: 1662) Drupal\views\ViewExecutable->preview('block_1', Array) (Line: 66) Drupal\views\Element\View::preRenderViewElement(Array) call_user_func_array(Array, Array) (Line: 101) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. 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twig_striptags(Array) (Line: 87) __TwigTemplate_de51235e9831e4945610950179b55c04c5c8a2337851da3f3fda6f93288ce590->doDisplay(Array, Array) (Line: 405) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 378) Twig\Template->display(Array) (Line: 390) Twig\Template->render(Array) (Line: 55) twig_render_template('themes/custom/svetzeny/templates/media/media--image--gallery-swiper-main.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('media', Array) (Line: 422) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 934) Drupal\views\Plugin\views\field\EntityField->render_item(0, Array) (Line: 1168) Drupal\views\Plugin\views\field\FieldPluginBase->advancedRender(Object) (Line: 238) template_preprocess_views_view_field(Array, 'views_view_field', Array) (Line: 287) Drupal\Core\Theme\ThemeManager->render('views_view_field', Array) (Line: 422) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 1745) Drupal\views\Plugin\views\field\FieldPluginBase->theme(Object) (Line: 779) Drupal\views\Plugin\views\style\StylePluginBase->elementPreRenderRow(Array) call_user_func_array(Array, Array) (Line: 101) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. See https://www.drupal.org/node/2966725', 'exception', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 772) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 363) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 718) Drupal\views\Plugin\views\style\StylePluginBase->renderFields(Array) (Line: 584) Drupal\views\Plugin\views\style\StylePluginBase->renderGrouping(Array, Array, 1) (Line: 475) Drupal\views\Plugin\views\style\StylePluginBase->render(Array) (Line: 2170) Drupal\views\Plugin\views\display\DisplayPluginBase->render() (Line: 1533) Drupal\views\ViewExecutable->render() (Line: 2460) Drupal\views\Plugin\views\display\DisplayPluginBase->preview() (Line: 1662) Drupal\views\ViewExecutable->preview('block_1', Array) (Line: 66) Drupal\views\Element\View::preRenderViewElement(Array) call_user_func_array(Array, Array) (Line: 101) Drupal\Core\Render\Renderer->doTrustedCallback(Array, Array, 'Render #pre_render callbacks must be methods of a class that implements \Drupal\Core\Security\TrustedCallbackInterface or be an anonymous function. The callback was %s. See https://www.drupal.org/node/2966725', 'exception', 'Drupal\Core\Render\Element\RenderCallbackInterface') (Line: 772) Drupal\Core\Render\Renderer->doCallback('#pre_render', Array, Array) (Line: 363) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array) (Line: 463) Drupal\Core\Template\TwigExtension->escapeFilter(Object, Array, 'html', NULL, 1) (Line: 328) __TwigTemplate_2b3698ffe23f957811cf75584e3bbe37eb77c105b8ba9770fcaa17d7004da982->doDisplay(Array, Array) (Line: 405) Twig\Template->displayWithErrorHandling(Array, Array) (Line: 378) Twig\Template->display(Array) (Line: 390) Twig\Template->render(Array) (Line: 55) twig_render_template('themes/custom/svetzeny/templates/node/node--article--full.html.twig', Array) (Line: 384) Drupal\Core\Theme\ThemeManager->render('node', Array) (Line: 422) Drupal\Core\Render\Renderer->doRender(Array, ) (Line: 201) Drupal\Core\Render\Renderer->render(Array, ) (Line: 241) Drupal\Core\Render\MainContent\HtmlRenderer->Drupal\Core\Render\MainContent\{closure}() (Line: 564) Drupal\Core\Render\Renderer->executeInRenderContext(Object, Object) (Line: 242) Drupal\Core\Render\MainContent\HtmlRenderer->prepare(Array, Object, Object) (Line: 132) Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse(Array, Object, Object) (Line: 90) Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray(Object, 'kernel.view', Object) call_user_func(Array, Object, 'kernel.view', Object) (Line: 142) Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch(Object, 'kernel.view') (Line: 163) Symfony\Component\HttpKernel\HttpKernel->handleRaw(Object, 1) (Line: 80) Symfony\Component\HttpKernel\HttpKernel->handle(Object, 1, 1) (Line: 58) Drupal\Core\StackMiddleware\Session->handle(Object, 1, 1) (Line: 48) Drupal\Core\StackMiddleware\KernelPreHandle->handle(Object, 1, 1) (Line: 191) Drupal\page_cache\StackMiddleware\PageCache->fetch(Object, 1, 1) (Line: 128) Drupal\page_cache\StackMiddleware\PageCache->lookup(Object, 1, 1) (Line: 82) Drupal\page_cache\StackMiddleware\PageCache->handle(Object, 1, 1) (Line: 48) Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle(Object, 1, 1) (Line: 51) Drupal\Core\StackMiddleware\NegotiationMiddleware->handle(Object, 1, 1) (Line: 23) Stack\StackedHttpKernel->handle(Object, 1, 1) (Line: 708) Drupal\Core\DrupalKernel->handle(Object) (Line: 19)
Meditace přináší z dlouhodobého hlediska do života mnoho výhod. Pomáhá totiž výrazně snižovat stres, poznávat příčinu vašich starostí a bolestí, zlepšuje soustředění a také vám umožní lépe pracovat s vlastními emocemi. S meditací přitom může začít opravdu každý. Zkuste tento jednoduchý návod, díky kterému zvládnete meditovat i vy.
Během meditace se naučíte, jak věnovat pozornost dechu a kontrolovat své myšlenky, které se vás snaží od pozorování dechu vzdálit. To vám do budoucna pomůže lépe se soustředit, tříbit si myšlenky a také si díky tomu posílíte všímavost. Ačkoliv není meditace všelékem, pomůže vám poskytnout prostor ve vašem životě, pochopit vaše bolesti a také se díky ní zbavíte velké části stresu. Přitom vám k meditaci stačí jen pár minut denně na klidném místě a vaše trpělivost.
Meditace je zároveň snadná a zároveň velmi náročná. Základem úspěchu v meditaci je zavázat se, že budete meditovat opravdu každý den, i kdyby mělo jít jen o pět minut vašeho času. Dokonce bylo v jednom nedávném výzkumu od neurologa Amishi Jha zjištěno, že už 12 minut meditace po dobu 5 dnů v týdnu může ochránit a posílit vaši pozornost a soustředění.
Meditace vám zázračně nevyčistí hlavu od nekonečného toku myšlenek, pouze vám umožní ho usměrnit a kontrolovat. Všímejte si při prvních pokusech o meditaci, jak dlouho trvalo, než vaše mysl odběhla od pozorování dechu k jiným myšlenkám, aniž byste to chtěli. Myšlenky totiž fungují na jakémsi autopilotovi, když je necháte chodit sem a tam. Mnohdy pak vaše mysl vytváří a prožívá malé příběhy, o které jste ani nestáli. Díky meditaci se naučíte převzít řízení od autopilota a své myšlenky budete ovládat. Díky tomu se budete soustředit jen na to, na co opravdu chcete. Zkusit můžete i řízené meditace, například pomocí různých aplikací na mobilní telefon.
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